Weigh In record (no journal entry) for 05 June 2024
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99.2 kg
Lost so far: 25.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 116.81g | Prot: 156.31g | Carbs: 369.10g.
Breakfast: Światowid Ser Gouda, Lidl Bułka Pszenna, Biedronka Masło Ekstra, Jajko na Miękko, Lidl Chleb Górski. Lunch: Arbuz, Mleczna Dolina Śmietanka do Kawy UHT 12%, Tasso Rurki Waflowe z Kremem Kakaowym, Wawel Mieszanka Krakowska, Pilos Mleko 1,5%. Dinner: Nongshim Zupka Chińska, Kebab. Snacks/Other: Kraina Wędlin Szynka Konserwowa, Chleb. more...
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Gaining 1.4 kg a Week
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