Weigh In record (no journal entry) for 05 June 2024
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59 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 43.79g | Prot: 73.61g | Carbs: 173.85g.
Breakfast: Keripik Kentang. Lunch: Telur Rebus, Teri Balado, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Teri Balado, Tempe Orek, Nasi Putih. Snacks/Other: Semangka, Dum Dum Thai Iced Tea, WPI, Lactose Free Milk, Sweetener Classic. more...
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Gaining 0.8 kg a Week
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