Weigh In record (no journal entry) for 18 January 2016
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1025 kcal
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Fat: 26.89g | Prot: 46.54g | Carbs: 156.30g.
Breakfast: Изюм, Красное Яблоко, Овсяная Каша на Воде. Lunch: Макароны по Флотски. Dinner: Красное Яблоко, Савушкин Йогурт без Сахара Оптималь 2 %, Творог (Полностью Обезжиренный). Snacks/Other: Красное Яблоко. more...
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Losing 0.4 kg a Week
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AnnPotoyalo's Weight History
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