Weigh In record (no journal entry) for 18 January 2016
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85.5 kg
Lost so far: 16.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2141 kcal
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Fat: 132.12g | Prot: 131.65g | Carbs: 108.43g.
Breakfast: Walkers Deep Ridged Flame Grilled Steak (Bag), Tesco Semi-Skimmed Milk, Scitec Nutrition 100% Whey Protein. Lunch: Tesco Mixed Nuts, Protein Bar, Tesco Skimmed Milk. more...
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Losing 9.8 kg a Week
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TheodoreLeonowicz's Weight History
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