Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 112.7 kg
02 Apr 23	85 kg	Reasonably Well
19 Mar 23	88.8 kg	Reasonably Well
16 Mar 23	89.3 kg	Reasonably Well
15 Mar 23	89.5 kg	Reasonably Well
14 Mar 23	89.5 kg	Reasonably Well
10 Mar 23	91.2 kg	Reasonably Well
09 Mar 23	92.4 kg	Reasonably Well
08 Mar 23	92.6 kg	Reasonably Well
01 Jan 23	112.7 kg	Reasonably Well

Date Started: 16 Jan 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 112.7 kg
24 Nov 21	88.8 kg	Reasonably Well
20 Nov 21	89 kg	Reasonably Well
18 Nov 21	89.3 kg	Reasonably Well
17 Nov 21	90.3 kg	Reasonably Well
15 Nov 21	90.4 kg	Reasonably Well
14 Nov 21	90.8 kg	Reasonably Well
22 Oct 21	92.5 kg	Reasonably Well
21 Oct 21	92.7 kg	Reasonably Well
20 Oct 21	93.7 kg	Reasonably Well
19 Oct 21	94.2 kg	Reasonably Well
18 Oct 21	95.1 kg	Reasonably Well
29 Apr 21	95.6 kg	Reasonably Well
28 Apr 21	96.7 kg	Reasonably Well
27 Apr 21	99 kg	Reasonably Well
26 Apr 21	101.1 kg	Reasonably Well
21 Mar 20	75.9 kg	Reasonably Well
20 Mar 20	76.4 kg	Reasonably Well
19 Mar 20	76.9 kg	Reasonably Well
18 Mar 20	78 kg	Reasonably Well
17 Mar 20	79.2 kg	Reasonably Well
15 Mar 20	81.1 kg	Reasonably Well
13 Mar 20	78.9 kg	Reasonably Well
12 Mar 20	79.5 kg	Reasonably Well
11 Mar 20	80.1 kg	Reasonably Well
05 Sep 19	72.6 kg	Reasonably Well
03 Sep 19	73.1 kg	Reasonably Well
02 Sep 19	74.4 kg	Reasonably Well
01 Sep 19	73.3 kg	Reasonably Well
31 Aug 19	73.5 kg	Reasonably Well
30 Aug 19	73.8 kg	Reasonably Well
29 Aug 19	74 kg	Reasonably Well
28 Aug 19	74.4 kg	Reasonably Well
26 Aug 19	75.6 kg	Reasonably Well
22 Aug 19	75.9 kg	Reasonably Well
21 Aug 19	76.4 kg	Reasonably Well
20 Aug 19	77.1 kg	Reasonably Well
19 Aug 19	78.2 kg	Reasonably Well
13 Jun 19	73.2 kg	Reasonably Well
12 Jun 19	73.6 kg	Reasonably Well
01 May 19	73.7 kg	Reasonably Well
30 Apr 19	74.1 kg	Reasonably Well
10 Apr 19	74.2 kg	Reasonably Well
09 Apr 19	74.8 kg	Reasonably Well
06 Apr 19	75.2 kg	Reasonably Well
05 Apr 19	76 kg	Reasonably Well
04 Apr 19	76.1 kg	Reasonably Well
03 Apr 19	76.4 kg	Reasonably Well
30 Mar 19	76.8 kg	Reasonably Well
29 Mar 19	77.2 kg	Reasonably Well
27 Mar 19	77.8 kg	Reasonably Well
26 Mar 19	78.5 kg	Reasonably Well
15 Mar 19	76.1 kg	Reasonably Well
14 Mar 19	76.3 kg	Reasonably Well
13 Mar 19	76.9 kg	Reasonably Well
12 Mar 19	77.8 kg	Reasonably Well
09 Mar 19	78 kg	Reasonably Well
07 Mar 19	78.5 kg	Reasonably Well
02 Mar 19	79.1 kg	Reasonably Well
01 Mar 19	78.8 kg	Reasonably Well
28 Feb 19	79.2 kg	Reasonably Well
27 Feb 19	79.6 kg	Reasonably Well
26 Feb 19	80.5 kg	Reasonably Well
25 Feb 19	80.2 kg	Reasonably Well
24 Feb 19	80.6 kg	Reasonably Well
23 Feb 19	80.1 kg	Reasonably Well
22 Feb 19	79.8 kg	Reasonably Well
21 Feb 19	79.9 kg	Reasonably Well
20 Feb 19	79.2 kg	Reasonably Well
19 Feb 19	79.3 kg	Reasonably Well
18 Feb 19	79.5 kg	Reasonably Well
17 Feb 19	80 kg	Reasonably Well
16 Feb 19	80.4 kg	Reasonably Well
15 Feb 19	81.1 kg	Reasonably Well
14 Feb 19	81.2 kg	Reasonably Well
13 Feb 19	81.7 kg	Reasonably Well
12 Feb 19	82.2 kg	Reasonably Well
11 Feb 19	83.2 kg	Reasonably Well
10 Feb 19	81.3 kg	Reasonably Well
09 Feb 19	81.1 kg	Reasonably Well
08 Feb 19	81.4 kg	Reasonably Well
07 Feb 19	81.7 kg	Reasonably Well
06 Feb 19	81.6 kg	Reasonably Well
05 Feb 19	82.4 kg	Reasonably Well
04 Feb 19	82.5 kg	Reasonably Well
03 Feb 19	82.9 kg	Reasonably Well
02 Feb 19	83 kg	Reasonably Well
01 Feb 19	83.2 kg	Reasonably Well
31 Jan 19	84.2 kg	Reasonably Well
30 Jan 19	85.3 kg	Reasonably Well
29 Jan 19	84.9 kg	Reasonably Well
28 Jan 19	85.1 kg	Reasonably Well
27 Jan 19	85.2 kg	Reasonably Well
26 Jan 19	85.1 kg	Reasonably Well
25 Jan 19	84.9 kg	Reasonably Well
24 Jan 19	85.2 kg	Reasonably Well
23 Jan 19	85.3 kg	Reasonably Well
22 Jan 19	85.8 kg	Reasonably Well
21 Jan 19	87 kg	Reasonably Well
20 Jan 19	87.2 kg	Reasonably Well
19 Jan 19	87 kg	Reasonably Well
18 Jan 19	88.2 kg	Reasonably Well
17 Jan 19	89.4 kg	Reasonably Well
16 Jan 19	112.7 kg	Reasonably Well