Weigh In record (no journal entry) for 05 June 2024
|
84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 92.73g | Prot: 190.00g | Carbs: 187.21g.
Breakfast: SPAR Vital Cashew Kerne, SPAR Vital Walnusskerne, SPAR Vital Bio Chia Samen, S Budget Sugarfree Energydrink , Erdbeeren, Ananas, Kiwi, Monster Ultra Paradise, Banane, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Ehrmann High Protein Chocolate Mousse, Dean & David Brot, Dean & David Caesar Dressing, Dean & David Caesar Chicken Salat. Dinner: Billa Kornspitz, Eiklar, Eigelb, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Himbeere". more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|