Weigh In record (no journal entry) for 05 June 2024
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78.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 38.89g | Prot: 210.09g | Carbs: 204.07g.
Lunch: Bonarea Pechuga de Pollo Entera, Bonarea Pechuga de Pollo Entera, Arroz Integral, Zanahoria. Dinner: Almendras, Hacendado Tomate Triturado, Cebollas, Tomate Verde, Bonarea Pechuga de Pollo Entera, Zanahoria, Divella Troffie. Snacks/Other: Amix Batido Proteina, Brüggen Copos de Avena, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Berenjena, Ternera Magra. more...
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Losing 2.1 kg a Week
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