Weigh In record (no journal entry) for 05 June 2024
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.13g | Prot: 54.69g | Carbs: 193.06g.
Breakfast: Pipoca Branca (em Óleo), Antarctica Refrigerante de Guaraná, Adria Biscoito Panino . Dinner: Maçã, Banana. Snacks/Other: Torta de Bolacha, Batata Doce, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). more...
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Losing 0.2 kg a Week
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