Weigh In record (no journal entry) for 05 June 2024
|
73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 60.48g | Prot: 143.50g | Carbs: 235.92g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Äpfel, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Kinder Bueno. Dinner: Olivenöl, Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Kinder Kinderini, Puntigamer Märzen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|