emeererye's Journal, 05 Jun 24


View Diet Calendar, 05 June 2024:
1657 kcal Fat: 59.10g | Prot: 57.12g | Carbs: 228.77g.   Breakfast: Khong Guan Saltcheese Crackers Biscuits, Apel Fuji. Lunch: Finna Kerupuk Udang, Bawang Putih, Nasi Merah, Telur, Tempe, Garam, Bawang Merah, Bimoli Minyak Goreng, Wortel, Mentimun (Kupas), Selada Kol. Dinner: Sambal Goreng, Kecambah, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Combo, Roti Putih. more...
1474 kcal Exercise: Standing - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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emeererye's Weight History


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