Weigh In record (no journal entry) for 05 June 2024
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 46.35g | Prot: 88.66g | Carbs: 134.95g.
Breakfast: Wellness Road Organic Cacao Powder, McKenzie's Baking powder, バナナ, Vitasoy Almond Milk Unsweetened, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPC Vanilla, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: Neptune 40 Original Crumb Fish Fingers, Coles Sweet Potato Chips, Woolworth Large free range eggs, トマト, 鶏胸肉(皮なし), アボカド, ネギ, Tip Top Wholemeal English Muffin. Dinner: Macro Spanish extra virgin olive oil, Coles White Plain Flour, Woolworths Broccoli florets, 白ご飯, Woolworths Barramundi portions. Snacks/Other: Vitasoy Almond Milk Unsweetened. more...
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Gaining 0.7 kg a Week
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