Weigh In record (no journal entry) for 04 June 2024
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 142.13g | Prot: 176.61g | Carbs: 146.49g.
Breakfast: Egg, Bananas, Jif Creamy Peanut Butter, Dave's Killer Bread White Bread Done Right. Dinner: Cabot Colby Jack Cracker Cut Slices, Happy Farms Sharp Cheddar Cheese Slices, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|