Aleksandr.S.P.B.'s Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

77 kg Lost so far: 3.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

1684 kcal

Fat: 58.63g | Prot: 135.41g | Carbs: 157.98g. Breakfast: Макдоналдс Нагетсы (6), Ростик'c - KFC Шефролл Джуниор. Lunch: Белый Город Молоко 2,5%, Красная Цена Творог 1,8%, Банан, Магнит Персик, Первый Русский Протеин Protein. Dinner: Глобус Голубцы с Куриным Фаршем. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...

2587 kcal

Exercise: ходьба моя - 12 hours and 48 minutes, Google Fit - 11 hours and 12 minutes. more...

Losing 0.7 kg a Week

15 Supporters Support

Comments

Good job!

04 Jun 24 by member: -MorticiaAddams


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Aleksandr.S.P.B.'s Weight History

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Aleksandr.S.P.B.'s Journal, 04 Jun 24

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Aleksandr.S.P.B.'s Weight History