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Macris2804
Journal
04 Jun 24
Macris2804's Journal, 04 Jun 24
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Weigh In record (no journal entry) for 04 June 2024
90.8 kg
Lost so far:
4.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2024:
650 kcal
Fat: 23.04g | Prot: 11.84g | Carbs: 102.24g.
Breakfast:
Café com Leite e Açúcar, Bolo de Laranja, Bolo de Cenoura com Cobertura de Chocolate.
Dinner:
Suco de Laranja Natural, Starbucks Croissant de Presunto e Queijo.
more...
2371 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Macris2804's Weight History
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