Weigh In record (no journal entry) for 04 June 2024
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 99.85g | Prot: 135.89g | Carbs: 259.16g.
Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Zulka Azucar Glass, Plátano. Dinner: Dulces de la Rosa Pulparindo sin Azúcar, Cerveza, Enmoladas, Bimbo Panque con Nuez, Consomé de Barbacoa. Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce. more...
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Losing 7 kg a Week
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Adrian Román's Weight History
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