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menu makan setelah olahraga
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1045 kcal
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Fat: 33.68g | Prot: 114.85g | Carbs: 76.47g.
Breakfast: Selada, Telur Ceplok, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Selada, Kornet Dada Ayam Homemade, Tomat Merah, Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Saori Saos Tiram, Beorganik Himalayan Salt Fine, Bawang Merah, Bawang Putih, Tahu, Kornet Dada Ayam Homemade, Tumis Buncis. Snacks/Other: Sukun, Evolene Whey Protein Coklat, Alfamart Kacang Almond, Nescafe Classic. more...
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adhyatma02's Weight History
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