Weigh In record (no journal entry) for 03 September 2011
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1939 kcal
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Fat: 83.22g | Prot: 103.69g | Carbs: 197.41g.
Breakfast: Fat Free Half & Half, Coffee. Lunch: Honey Mustard Dressing, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Sausage Flatbread Pizza. Dinner: dairy queen, Cantaloupe Melons, Coleslaw, Beef Steak. Snacks/Other: Gummy Bears, Wavy Original Potato Chips, French Onion Dip, Munchies Cheese Fix Snack Mix (Family Size). more...
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Losing 0.6 kg a Week
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mandp2012's Weight History
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