irenanikolavna's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

86.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

900 kcal

Fat: 53.13g | Prot: 34.69g | Carbs: 71.11g. Breakfast: Кофе с Молоком. Lunch: Блинчики с Мясом. Dinner: Кефир 2,5%. more...

3152 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Padel Tennis - 10 minutes, Housework - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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irenanikolavna's Journal, 04 Jun 24

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irenanikolavna's Weight History