Weigh In record (no journal entry) for 04 June 2024
|
67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 43.67g | Prot: 52.91g | Carbs: 167.88g.
Breakfast: Cuka (Sari Apel), Buah Pir, Buah Naga, Apel. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Hitam, Wortel Dimasak. Dinner: The Laughing Cow Belcube, Greenfields Strawberry Milk, Melon. Snacks/Other: Donat (Tawar). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christantiaprilia's Weight History
|