Weigh In record (no journal entry) for 04 June 2024
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77.8 kg
Lost so far: 26.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 156.61g | Prot: 109.41g | Carbs: 267.68g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Hotdog . Snacks/Other: Anheuser-Busch Budweiser Light Beer, Great Value Dry Roasted Peanuts, Baileys Original Irish Cream, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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