Weigh In record (no journal entry) for 18 January 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2962 kcal
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Fat: 47.71g | Prot: 190.85g | Carbs: 434.85g.
Breakfast: One Protein Whey - One Protein, Now Foods Ultra Omega 3, Mandorle, Pere, Arance. Lunch: Ki Pasta di Kamut, Bonduelle Iceberg, Halibut, Noci. Dinner: Bonduelle Taccole, Conad Riso Basmati, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Parma Prosciutto Crudo Privato del Grasso Visibile, All Stars Barretta Pro-Plex Bar, Ki Pasta di Kamut, Now Foods Ultra Omega 3, Vivi Verde Coop Pane Kamut, Miele, Mandarino, Carne di Petto di Tacchino. more...
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Losing 1.4 kg a Week
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Mazzo0382's Weight History
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