Weigh In record (no journal entry) for 25 January 2016
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1623 kcal
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Fat: 49.76g | Prot: 91.77g | Carbs: 197.68g.
Breakfast: Café com Açúcar, Carrefour Pão Caseiro. Lunch: Batata no Forno (Casca Consumida), Abobrinha Refogada, Aurora Linguiça Toscana, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Batata no Forno (Casca Consumida), Abobrinha Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Queijo Ricota, Café com Açúcar, Carrefour Pão Caseiro. more...
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2293 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 1 hour and 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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