Weigh In record (no journal entry) for 04 June 2024
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97.1 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 63.33g | Prot: 136.46g | Carbs: 104.04g.
Breakfast: Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce, Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned). Lunch: Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Farmed Atlantic Salmon (Cooked, Dry Heat) , Black Beans (Canned). Snacks/Other: Black Beans (Canned), Land O'Lakes Heavy Whipping Cream. more...
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Losing 3.8 kg a Week
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Miichael's Weight History
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