Weigh In record (no journal entry) for 18 January 2016
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2163 kcal
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Fat: 87.80g | Prot: 86.80g | Carbs: 254.70g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, Wasa Rustiek. Lunch: Morliny Berlinki. Dinner: Cebule, Czosnek, Piątnica Serek Wiejski, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mona Pudding Chocolade Trio. more...
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2373 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Bicycling (leisurely) - <16/kph - 44 minutes, Working - 7 hours. more...
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Losing 5.6 kg a Week
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fleurianna's Weight History
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