Weigh In record (no journal entry) for 04 June 2024
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76 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.77g | Prot: 119.94g | Carbs: 104.01g.
Breakfast: Clara de Ovo, Wickbold Pão de Forma Integral, Ovo, Growth Supplements Whey Protein Cookies And Cream . Lunch: Lacta Chocolate Ao Leite, Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Mangas, Filé de Frango Grelhado. Snacks/Other: Bolo de Fubá, Renata Biscoito Maizena , Yoki Paçoca . more...
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Losing 1.4 kg a Week
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Rachelvit's Weight History
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