Weigh In record (no journal entry) for 30 May 2024
|
68 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 66.86g | Prot: 84.55g | Carbs: 150.21g.
Breakfast: Biedronka Chleb Tostowy Pszenny, Awokado, Nautica Łosoś Atlantycki Wędzony, Łaciate Mleko 3,2%. Lunch: Szam Amm Naleśniki z Serem. Dinner: El Toro Rojo Oliwki Czarne, Pomidory, Mlekovita Ser Favita Półtłusty, Czerwona Papryka, Bonduelle Kukurydza. Snacks/Other: Bell Szynka Serrano. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|