Weigh In record (no journal entry) for 18 January 2016
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85 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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3510 kcal
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Fat: 109.13g | Prot: 189.93g | Carbs: 427.36g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%. Lunch: Herzberger Dinkelbrötchen, Gervais Hüttenkäse, Edeka Kalamata Oliven, Netto Stremellachs mit Pfeffer. Dinner: Gutes Land Joghurt Mix, Uncle Ben's Reis Mexikanisch, Proviand Gemüsefiletwürfel. Snacks/Other: Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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