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965 kcal
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Fat: 27.49g | Prot: 71.17g | Carbs: 111.45g.
Breakfast: Heavenly Blush Yogurt Plain, Pepaya, Buah Anggur, Putih Telur Matang, Roti Gandum. Lunch: Sawo, Buah Anggur, Sup Sayur Vegetarian (Disiapkan dengan Air), Teri Balado, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Nasi Putih. Dinner: Nu Skin Trimshake. more...
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1738 kcal
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Exercise:
latihan beban - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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miskharetina's Weight History
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