Weigh In record (no journal entry) for 04 June 2024
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76.3 kg
Lost so far: 28.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 9.28g | Prot: 24.55g | Carbs: 68.90g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Milsani Yoghurt met Framboos. Lunch: Aldi Kippenborstfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Broccoli (Vers). Snacks/Other: Vla. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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