Weigh In record (no journal entry) for 04 June 2024
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55.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 56.53g | Prot: 84.97g | Carbs: 198.89g.
Breakfast: Kiwi, Café au Lait, Café au Lait, Pain d'épeautre, Omelette, Banane, Café au Lait. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Corne de Gazelle, Rapunzel Poivron Rouge Grillé, Patate Douce (sans la Peau, Cuite, Bouillie), Chou-Fleur Cuit (à partir de Frais), Quinoa (Cuit). Dinner: Bonduelle Haricots Rouges Cuisinés, Amandes, Figues Sèches, Datte. Snacks/Other: Pêches, Pomme. more...
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2345 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Rowing - 15 minutes, Running - 10/kph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bibi gourmande's Weight History
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