Weigh In record (no journal entry) for 04 June 2024
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 58.25g | Prot: 210.56g | Carbs: 199.12g.
Lunch: Hacendado Lentejas Cocidas, Almendras, Hacendado Tomate Triturado, Arroz Integral, Berenjena, Ternera Magra. Dinner: Amix Batido Proteina, Brüggen Copos de Avena, Bonarea Pechuga de Pollo Entera, Boniato, Patatas Cocidas, Lubina. Snacks/Other: Nueces, Amix Batido Proteina, Zanahoria, Manzanas Fuji. more...
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Gaining 2.8 kg a Week
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