Weigh In record (no journal entry) for 04 June 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 55.72g | Prot: 85.03g | Carbs: 150.84g.
Breakfast: Terong Goreng, Sambal Goreng, Telur Goreng, Nasi Putih, Nanas. Lunch: Ayam Rica-Rica, Ayam Woku, Tempe Orek. Dinner: Soto Ayam. Snacks/Other: Sari Roti Roti Kasur Susu. more...
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Losing 0.7 kg a Week
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Sitadesria's Weight History
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