Ay yuni Atthoriq's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

64 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

646 kcal

Fat: 25.19g | Prot: 47.46g | Carbs: 59.05g. Breakfast: Ubi Jalar (Manis). Lunch: BonCabe Boncabe, Kuah/Kaldu Ayam (Kalengan), Wortel Dimasak, Dada Ayam, Tahu. Dinner: Telur Rebus. Snacks/Other: Oishi Rin-Bee. more...

1673 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ay yuni Atthoriq's Weight History

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Ay yuni Atthoriq's Journal, 04 Jun 24

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Ay yuni Atthoriq's Weight History