Weigh In record (no journal entry) for 03 June 2024
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 58.02g | Prot: 65.38g | Carbs: 129.98g.
Breakfast: Elma, Çilek, Pınar Süt Tam Yağlı, Eti Lifalif 4 Tahıl Ezmesi. Lunch: Hurma, Beyaz Ekmek, Limonlu Kek, Arnavut Ciğeri. Dinner: Migros Kapya Biber, Havuç, Yeşil Yapraklı Marul, Avokado, Calve Mayonez, Yayla Haşlanmış Meksika Fasulyesi, Dardanel Ton Klasik. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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1658 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kuskonmaz's Weight History
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