Weigh In record (no journal entry) for 03 June 2024
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116.3 kg
Lost so far: 26.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 22.83g | Prot: 142.78g | Carbs: 19.38g.
Breakfast: Earth Fed Muscle The Keystone Collagen Superprotein, Trader Joe's Monterey Jack Cheese, Cottage Cheese, Best Choice Real Bacon Bits , ConAgra Foods Egg Beaters. Lunch: Great Value Romaine Lettuce, Mr. Tortilla Tortilla, G Hughes Sugar Free Honey Mustard, Real Good Foods Chicken Strips. Snacks/Other: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 1.1 kg a Week
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johnelka's Weight History
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