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I'm glad that May is over because there were almost too many social events going on which contributed to being up slightly in weight.
I've started taking a supplement called Berberine to help control blood sugar anyone else have any experience with this helping to control sugar cravings?
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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