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yookk bs yookk !! dr 41kg-52kg-58kg-60kg-63kg-65kg-67kg-69kg-70kg-73kg-74kg, up lg ke 76kg
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2919 kcal
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Fat: 85.77g | Prot: 156.22g | Carbs: 376.26g.
Breakfast: Bubur Kacang Hijau, Bubur Kacang Hijau, Telur Rebus, Telur Rebus, Telur Rebus. Lunch: Nasi Putih, Semur Daging. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Sus, Sari Roti Choco Bun, Kue Sus, Kue Sus, Kue Sus, PH Nutrition Mass Gainer. more...
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 Comments
03 Jun 24 by member: araksaman
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Bang, serius mulainya dari 41 Kg? Sampe ke 74 Kg itu berapa lama bang?
16 Jun 24 by member: targetnaikinBB
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Serius...
Bertahap..meskipun gapake susu protein (Krn lambung ga cocok), hrs mau gamau makan banyak , dn tggi protein (nabati&hewani). Kalo ditanya brp lama yaaa kurg lebih 9tahun.. cm bdan org kan beda2.. gbsa disamain.. ada yg cepet ada yg lama..trgantung metabolisme individu nya jg..
16 Jun 24 by member: araksaman
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terus nge-gym atau wo-nya seminggu brp kali bang?
16 Jun 24 by member: targetnaikinBB
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Dlu 2014-2015 workout (5x seminggu)
2015-skrg gym (4-5x seminggu), trgantung lg cut / bulk / recompotition.
16 Jun 24 by member: araksaman
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araksaman's Weight History
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