Weigh In record (no journal entry) for 17 January 2016
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82.7 kg
Lost so far: 19.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1463 kcal
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Fat: 45.32g | Prot: 76.31g | Carbs: 140.92g.
Breakfast: Aunt Jemima Butter Lite Syrup, Strawberries, Chicken Sausage, Nickles Light 35 Wheat Bread, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pizza Rolls. Dinner: Potato (with or Without Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Steamed or Boiled Shrimp. Snacks/Other: Butter Cake with Icing, Jack Daniel's Whiskey, Pinnacle Vodka Whipped Vodka. more...
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2654 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 31 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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