clintdosporra's Journal, 01 Jun 24

1 year since I started my journey
107.7 kg Lost so far: 34.6 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:
1796 kcal Fat: 57.15g | Prot: 120.95g | Carbs: 203.42g.   Lunch: cadssdb, Deep Fried Potato French Fries (from Fresh), Tomatoes, Egg White , Mushrooms , Woolworths Skinless Chicken Breast Fillets. Dinner: cadssdb, Woolworths Skinless Chicken Breast Fillets, Lay's Lightly Salted, Coleslaw . Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , White Grapes, Macadamia Milk, Skinny Hot Chocolate, Espresso Coffee, Oil Popped White Popcorn , Woolworths Free from Gluten Banana Muffins, Macadamia Milk, Espresso Coffee, Woolworths Soft Eating Gums, Macadamia Milk, Espresso Coffee, Espresso Coffee, Milklab Macadamia Milk. more...
2337 kcal Exercise: Garmin - 24 hours. more...
Losing 0.6 kg a Week

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clintdosporra's Weight History


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