Weigh In record (no journal entry) for 03 June 2024
|
54 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 28.18g | Prot: 67.55g | Carbs: 191.73g.
Breakfast: Tape Singkong. Lunch: Teh Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Rendang, Nasi Putih. Snacks/Other: Mie Telur Kering. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
05widyafebriyanti1's Weight History
|