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1117 kcal
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Fat: 16.07g | Prot: 95.10g | Carbs: 150.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Buah Anggur, Stroberi, Heavenly Blush Yogurt Plain, Putih Telur Matang. Lunch: Jus Jeruk, Nasi Putih, Jamur, Udang, Brokoli Dimasak (dari Segar). Dinner: Nu Skin Trimshake, Salak. Snacks/Other: Melon. more...
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1738 kcal
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Exercise:
latihan beban - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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miskharetina's Weight History
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