Weigh In record (no journal entry) for 03 June 2024
|
76.5 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 67.98g | Prot: 60.99g | Carbs: 168.97g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee with Sugar, Grapefruit. Lunch: Onions, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, La Cocina Tortilla Chips, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Hellmann's Real Mayonnaise, Wonder Hamburger Buns, Cavendish Farms French Fries, Butcher's Choice Original Beef Burgers . Snacks/Other: Cracker Barrel Swiss Cheese Slices, Bananas , Captain Morgan Original Spiced Rum, Watermelon . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|