Weigh In record (no journal entry) for 03 June 2024
|
79.9 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 46.76g | Prot: 162.69g | Carbs: 127.75g.
Breakfast: Built Bar Cookies & Cream, 1st Phorm Level-1 Strawberry Milk Shake, Equate Creatine Monohydrate 5G. Lunch: Fairlife Protein Drink, Tyson Foods Any'tizers Popcorn Chicken. Dinner: Fairlife Protein Drink, Papa John's Pepperoni Pizza - Original Crust - Pizza For One. Snacks/Other: 1st Phorm Protein Stick, Kiwi Fruit. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|