stepan_8484's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

95.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

1377 kcal

Fat: 63.25g | Prot: 60.91g | Carbs: 141.07g. Breakfast: Пан Пицца Салат из Помидоров и Огурцов со Сметаной, Язык Свиной Отварной, Банан, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Рис Вареный. Dinner: Язык Свиной Отварной. Snacks/Other: Русский бисквит Маффины с Цукатами, ВкусВилл Эскимо. more...

3810 kcal

Exercise: Hiking - 1 hour and 30 minutes, Working - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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stepan_8484's Journal, 03 Jun 24

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