Weigh In record (no journal entry) for 03 June 2024
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 74.35g | Prot: 99.15g | Carbs: 110.72g.
Breakfast: Ener Bio Erdnussmus, Bio Organic Himbeeren Gefroren, Rainforest Foods Acai Püree, Alpro Natur Ungesüßt, DM Kürbiskerne, Achterhof Ashwagandha, Ener Bio Flohsamenschalen, DM Bio Chiasamen, DM Bio Haferkleie mit Keim, Alnatura Kakao Schwach Entölt, Aldi Haferflocken, DM Leinsamen Geschrotet, Zimt. Lunch: DM Bio Kakao Schwach Entölt, Alpro Natur Ungesüßt, Süßkirschen, Erdbeeren, REWE Weichkäse 13%. Afternoon Tea: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Dinner: Zwiebeln, Eisbergsalat, Ketchup, Greenforce Vegane Frikadelle, American Hamburger Brötchen. more...
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Losing 0.4 kg a Week
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Silke008's Weight History
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