Weigh In record (no journal entry) for 17 January 2016
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1991 kcal
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Fat: 92.14g | Prot: 83.89g | Carbs: 206.11g.
Breakfast: President Camembert Naturalny, Sok Pomarańczowy, Markant Pizza Funghi. Lunch: Owocowa Rapsodia Dżem Truskawkowy, Biała Mąka Pszenna (Uniwersalna), Mleczna Dolina Maślanka Naturalna. Dinner: Vomar Sałatka z Łososiem i Makaronem, Milk Land Ser Gouda w Plastrach, Margaryna, Chleb Wieloziarnisty, Jajko na Miękko. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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2066 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 14 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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fleurianna's Weight History
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