Weigh In record (no journal entry) for 03 June 2024
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65.1 kg
Lost so far: 21.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 46.25g | Prot: 60.64g | Carbs: 139.74g.
Breakfast: Buah Pir, Pepaya. Lunch: Nasi Putih, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Bakso Daging Sapi. Dinner: KFC Chicken Drumstick Original Recipe, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 2.1 kg a Week
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alfa handayani's Weight History
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