Weigh In record (no journal entry) for 03 June 2024
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76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 138.45g | Prot: 137.40g | Carbs: 289.40g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Beste Wahl Granatapfelkerne, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, REWE Hähnchenbrust-Filetstücke. Dinner: Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva, Knorr Sauce Hollondaise Light, REWE Bio Cappelletti Zitrone Ricotta. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Alnatura Agaven Dicksaft, Kaffee (Instant-Pulver), Delacre Tea Time. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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