Weigh In record (no journal entry) for 03 June 2024
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 58.58g | Prot: 209.43g | Carbs: 171.37g.
Lunch: Bonarea Pechuga de Pollo Entera, Zanahoria, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Salmón. Dinner: Almendras, Aceite de Oliva Extra Virgen, Berenjena, Ternera Magra, La Costeña Chipotles en Adobo, Hacendado Alubia Roja, Hacendado Tomate Triturado, Pimiento Rojo, Tomates, Aguacate, Arroz Integral. Snacks/Other: Zanahoria, Bonarea Pechuga de Pollo Entera, Brüggen Copos de Avena, Amix Batido Proteina, Berenjena, Ternera Magra. more...
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Gaining 3.5 kg a Week
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