Weigh In record (no journal entry) for 03 June 2024
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.73g | Prot: 57.49g | Carbs: 188.47g.
Breakfast: Pepes Tongkol, Kulit Ayam, Ikan Layur, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Bakso Ayam, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Mie Telur (Ditambah, Masak). Dinner: Selada, Telur Dadar, Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Apel Fuji, Bumbu Kacang, Cilok, BonCabe Mi Krispi Boncabe, Tahu Bakso. more...
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Losing 2.1 kg a Week
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adeaprilia07's Weight History
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